In this issue, we delve into the issues surrounding the world's biggest story – the Coronavirus pandemic. Specifically, we focus on lifestyle and health empowerment – the zone between the extremes of fear, isolation and loneliness (a life in lockdown), and ‘magic bullets’ (the safe and effective vaccine).
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Click here for Bulletin Number 3

In this issue, we delve into the wonders of fasting – an ancient healing modality that is simple, quick, effective, and free (more precisely, it saves you money); we make some noise to break the Silence of the Yams as we extol the virtues of “Cinderella Foods”;  we cast a spotlight on the “Blue Zones” and learn some lessons from the world’s longest lived people; and our simple but effective whole food plant-based recipe is hot milk with cinnamon and nutmeg – a perfect warming comfort drink in the lead up to winter in our part of the world.
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Click here for Bulletin Number 2