Other Resources

Fasting Plan/Monitoring Template ​
Click here to download our customisable fasting plan/monitoring template which will help you to prepare and execute your fast in terms of the following:

• Why you want to fast - What are your fasting goals?
• Expectations – what pearls, perils and pitfalls do you anticipate and how will you deal with them?
• When to fast – What will be the best time to schedule your fast?
• Location(s) - Where will you be during the fast?
• Duration and frequency - How long and how often do you intended to fast for?
• Preparatory diet – What will you eat before fasting to maximise the success of the fast 
• Activities – How will you spend your time during the fast?
• Support - What support and/or supervision will you have in place? 
• Additional therapies – What other healing modalities could be pursued while fasting?
• Monitoring - What things do you intend to monitor during your fast? – body weight, ketosis status, mood, blood pressure, blood sugar, specific disease symptoms, etc.
• Breaking the fast - How do you intend to break the fast?