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  • Home
  • Articles
    • Bulletin
    • Coronavirus >
      • Archive Maps >
        • Deaths
        • Incidences
    • Some things you should know
    • Reviews
    • Other Resources
  • Our Health Journeys
  • Our Services
    • Public Speaking >
      • Past Presentations
    • Workshops
    • Meetups >
      • Past Meetups
    • Health Consultations
  • Contact
  • Public Speaking

Other Resources

Fasting Plan/Monitoring Template ​
Click here to download our customisable fasting plan/monitoring template which will help you to prepare and execute your fast in terms of the following:
  • Why you want to fast - What are your fasting goals?
  • Expectations – what pearls, perils and pitfalls do you anticipate and how will you deal with them?
  • When to fast – What will be the best time to schedule your fast?
  • Location(s) - Where will you be during the fast?
  • Duration and frequency - How long and how often do you intended to fast for?
  • Preparatory diet – What will you eat before fasting to maximise the success of the fast 
  • Activities – How will you spend your time during the fast?
  • Support - What support and/or supervision will you have in place? 
  • Additional therapies – What other healing modalities could be pursued while fasting?
  • Monitoring - What things do you intend to monitor during your fast? – body weight, ketosis status, mood, blood pressure, blood sugar, specific disease symptoms, etc.
  • Breaking the fast - How do you intend to break the fast? 

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