Other Resources
Fasting Plan/Monitoring Template
Click here to download our customisable fasting plan/monitoring template which will help you to prepare and execute your fast in terms of the following:
Click here to download our customisable fasting plan/monitoring template which will help you to prepare and execute your fast in terms of the following:
- Why you want to fast - What are your fasting goals?
- Expectations – what pearls, perils and pitfalls do you anticipate and how will you deal with them?
- When to fast – What will be the best time to schedule your fast?
- Location(s) - Where will you be during the fast?
- Duration and frequency - How long and how often do you intended to fast for?
- Preparatory diet – What will you eat before fasting to maximise the success of the fast
- Activities – How will you spend your time during the fast?
- Support - What support and/or supervision will you have in place?
- Additional therapies – What other healing modalities could be pursued while fasting?
- Monitoring - What things do you intend to monitor during your fast? – body weight, ketosis status, mood, blood pressure, blood sugar, specific disease symptoms, etc.
- Breaking the fast - How do you intend to break the fast?